Level One
Level One Training is for those athletes who have little or no training experience. However, Level One programming can also be effectively used by experienced athletes.
Level One programming provides experienced athletes with an introduction to the training techniques used by the top athletic performance coaches in the strength and conditioning industry.
Unfortunately, best practices of the top professionals in athletic performance training do not always reach the high school and club sports level. Many young athletes try to improve performance with fitness and body building programs that fail to address the needs of sport.
Level One is also valuable for experienced athletes who need to improve exercise technique or those who want to ensure that their technique is fundamentally sound.
Frank; Educator, Coach, Parent of a Current College-Athlete...
"There is nothing more important than teaching student-athletes proper form, approach and mindset. Jim does this in a way that will foster long-term success and enjoyment in weight-training. In my twenty-plus years working with high school students, I have not found a better person to introduce weight-training in a truly holistic way. I cannot recommend him highly enough..."